Tuna Noodle Casserole With Mushrooms

Growing up, I absolutely hated tuna noodle casserole – it was guaranteed PB&J night!  Of course, that was back in the day of the terrible boxed stuff full of dried veggies and salty sauce.  Now that my tastes have changed and I have come to embrace all things tuna and noodles!  This recipe is a riff on the classic with the addition of mushrooms and it’s super-creamy.  What a perfect quick dinner that won’t gross out your kids!

IMG_1847

TUNA NOODLE CASSEROLE WITH MUSHROOMS

Ingredients

  • 12 Ounces Uncooked Egg Noodles
  • 12 Ounces Canned Tuna, Drained
  • 2 Cups Sliced Mushrooms
  • 1 Tbs. Butter
  • 1 Cup Frozen Green Peas, Thawed
  • 16 Ounces Low-Fat Sour Cream
  • 1/2 Cup Mayonnaise
  • 2 Tsp. Dijon Mustard
  • 2 Tsp. Parsley
  • 2 Tsp. Garlic Salt
  • 1/2 Tsp. Black Pepper
  • 3/4 Cup Shredded Swiss Cheese

Instructions

  • Preheat oven to 350 degrees.
  • Saute mushrooms in butter until golden brown, about 4-5 minutes.  Set aside.
  • Cook noodles according to package directions.  Drain and place in a large mixing bowl.
  • Fold tuna, peas and cooked mushrooms into noodles.
  • In a medium bowl, whisk together sour cream, mayo, mustard, parsley, garlic salt and pepper.
  • Fold sour cream mixture into noodle mixture.
  • Spray a 4-quart baking dish with non-stick cooking spray.  Pour mixture into baking dish and top with swiss cheese.
  • Bake for 30 minutes, uncovered, until top is golden and casserole is bubbly.
  • Serve immediately.

I’m overdue in posting this recipe for my friend Missy, but I hope she and you all love it.  Want to save some fat and calories?  Use fat-free sour cream and mayo and substitute breadcrumbs for the swiss cheese.  The consistency is still great with low-fat or fat-free dairy and the texture of the breadcrumbs makes up for the cheese.  Either way, I think you’ll find it better than that old box.  Dig in!

Oven-Fried Chicken

Who doesn’t love the homey goodness of crispy fried chicken??  Besides the grease and mess, it’s healthier to try my oven-fried version as you look to add recipes to your winter lineup.  The combination of herbs and spices along with a little parmesan cheese give this recipe great flavor and texture while cutting down on the oil from a traditional fried chicken recipe.  Give this a try on your next chicken night and you’ll be fixing this family favorite regularly.

IMG_1539

OVEN-FRIED CHICKEN

Ingredients

  • 4 Lbs. Chicken Pieces or Boneless, Skinless Breasts
  • 1/2 Cup Milk (skim, 2% or buttermilk)
  • 1/2 Cup Plain Breadcrumbs
  • 1/2 Cup Self-Rising Cornmeal
  • 1/3 Cup Grated Parmesan Cheese
  • 2 Tsp. Dried Parsley
  • 1/2 Tsp. Onion Powder
  • 1/2 Tsp. Garlic Powder
  • 1/2 Tsp. Salt
  • 1/2 Tsp. Black Pepper
  • 1/4 Tsp. Ground Thyme
  • 1/4 Tsp. Cayenne Pepper
  • 1 1/2 Tbs. Butter, Melted

Instructions

  • Preheat oven to 375 degrees.
  • In a shallow dish, combine breadcrumbs, cornmeal, parmesan and spices.  Mix with a fork to distribute evenly.
  • Pour milk into another shallow dish.
  • Dip chicken pieces into milk and then dredge in coating mixture.  Press gently to coat each chicken piece well.
  • Place chicken on a foil-lined baking sheet with enough space so pieces are not touching.
  • Continue process until all chicken is dipped and coated.
  • Place baking sheet in oven and bake for 10 minutes.
  • Remove baking sheet and drizzle chicken with melted butter.  Return to oven and bake for 40 minutes or until chicken is cooked through and juices run clear.
  • Serve immediately.

You may need to adjust cooking time depending on the size of your chicken pieces and whether they’re boneless or not.  You may want to adjust the seasoning depending on how spicy you want it – a little more black pepper and two teaspoons of paprika would go a long way!  Have some holiday parties coming up?  Try making this recipe with wings or chicken legs for a great finger food.  Let me know what variations you come up with – I’m sure they’ll be great.  Dig in!