Tag: Recipes

Smoked Stuffed Peppers With Tomato Sauce

On By greg@kandflivingIn Photo Gallery, Recipes, Uncategorized2 Comments

Stuffed peppers are one of my favorites, but the same old recipe can get old and be a little one-dimensional.  By switching up sweet bell peppers for traditional green ones and smoking over applewood, you get a whole new dish with a richer sweeter flavor.  This one is actually really easy to make and impresses guests for an old standby!

SMOKED STUFFED PEPPERS WITH TOMATO SAUCE

Ingredients

Tomato Sauce

  • 2 Cans Organic Tomato Sauce
  • 1/2 Yellow Onion, Diced
  • 2 Cloves Garlic, Finely Chopped
  • 2 Tbs Extra Virgin Olive Oil
  • 1 Tbs Chopped Parsley
  • 1 Tsp Ground Thyme
  • 1/2 Tsp Red Pepper Flakes
  • Salt & Pepper To Taste

Directions

  • Saute onions and garlic in a medium saucepan until translucent, about 5-7 minutes.
  • Add tomato sauce and then remaining ingredients.  Simmer for 20 minutes minimum.
  • Remove 1 Cup of sauce and allow to cool.

Stuffed Peppers

  • One Red & One Orange Sweet Pepper
  • 1 Lbs Ground Beef
  • 1/3 Cup Uncooked Short Grain Rice
  • 1 Egg, Beaten
  • 1 Tbs Chopped Parsley
  • Salt & Pepper To Taste

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Instructions

  • Wash peppers, cut each in half and clean out seeds and white membrane.  Set aside.
  • In a medium bowl, combine remaining ingredients as well as 1 Cup of the prepared tomato sauce.  Mix thoroughly, but do not overwork.  Mixture should be wet, but hold together when formed.
  • Divide mixture into 4 parts and stuff each half pepper.  Stuff these loosely to keep the meat moist and tender.
  • Place peppers in a foil pan and smoke uncovered on charcoal and applewood for 30 minutes.
  • Add another cup of prepared sauce to foil pan, cover with aluminum foil and cook on grill for another 30 minutes.
  • Serve with remaining sauce to pour over finished peppers and toasted ciabatta.

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I cooked these peppers at 350 degrees for about an hour.  If you don’t have a grill or smoker, you can easily follow these instructions and prepare in your oven the same way.  This is a basic recipe, but you can create great variations by substituting meats and sauce flavorings.  Think about Italian Sausage and topping with provolone cheese.  What about chorizo with jalapeño and cilantro in the sauce?  Try them and let me know how they turn out!

Mediterranean Couscous

On By greg@kandflivingIn Recipes, UncategorizedLeave a comment

Couscous is a great option for a side dish or main dish because it takes on flavor really well.  Surprised that an Italian loves small pasta balls??  Seriously though, this Mediterranean version is a great side dish or main dish with the addition of a protein like chicken or fish.  It’s easy to make, versatile and delicious!

MEDITERRANEAN COUSCOUS

Ingredients

  • 1 Cup Whole Wheat Couscous
  • 1 1/4 Cup Water
  • 4 Tbs Extra Virgin Olive Oil, divided in half
  • 1 Tsp Lemon Zest
  • 1 Clove Garlic, Finely Chopped
  • 2 Tbs Fresh Lemon Juice
  • 1/4 Cup Toasted Pine Nuts
  • 2 Small Tomatoes, Seeded and Diced
  • 1/2 Cucumber, Seeded and Diced
  • 1/4 Cup Crumbled Feta Cheese
  • Salt & Pepper To Taste

Directions

  • Place water and 2 Tbs olive oil in a medium saucepan and bring to a boil.
  • Stir in couscous, remove from heat, cover and let stand for 5 minutes.
  • Fluff couscous with a fork and transfer to a bowl.  Allow to cool.
  • Add remaining ingredients and mix well.
  • Refrigerate and serve.

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Grilled Greek Lamb Chops with Tzatziki

On By greg@kandflivingIn Recipes, Uncategorized3 Comments

I love finding grilled lamb chops as an appetizer at parties.  You don’t have to be at a party though, they also make an easy dinner!  Some people are intimidated by lamb or aren’t sure how to season and cook it properly.  Using classic Greek flavors is an easy and fool-proof way to make perfect lamb chops every time!  I always pair them with my easy tzatziki recipe – you can use it with the lamb, pitas and veggies to dip in.

GRILLED GREEK LAMB CHOPS

Ingredients

  • 8 Lamb Chops
  • 2 Cloves Garlic, Finely Chopped
  • 1 Tsp Lemon Zest
  • 2 Tbs Fresh Lemon Juice
  • 2 Tbs Extra Virgin Olive Oil
  • 1 Tbs Oregano
  • Salt & Pepper To Taste

Directions

  • Place lamb chops in a 9×9 dish or ziplock bag.
  • Mix remaining ingredients together and pour over lamb chops.
  • Cover or seal to marinate in the refrigerator for a minimum of 4 hours or overnight.
  • Remove lamb chops from refrigerator 30 minutes to 1 hour before cooking.
  • Grill lamb chops over medium heat 3-4 minutes per side for medium doneness.
  • Remove from grill, cover with foil and let rest 10 minutes before serving.

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EASY TZATZIKI

Ingredients

  • 1 1/2 Cups Greek Yogurt (don’t go fat-free here, use 2% or full-fat for best results)
  • 1 Tsp Lemon Zest
  • 2 Tbs Fresh Lemon Juice
  • 1 Clove Garlic, Finely Chopped
  • 1/2 Cucumber, Seeded and Diced
  • 2 Tsp Chopped Dill (dried works well here too)
  • Salt & Pepper To Taste

Instructions

  • In a small bowl, mix all ingredients thoroughly.  Don’t over-mix as you want to keep the thick texture of the Greek yogurt.
  • You can eat it immediately, but I love to let it set in the refrigerator to meld the flavors.
  • Use as a dipping sauce for the lamb chops, pitas and vegetables.

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